Why should you quit cigarette smoking ?

We all have heard that “smoking is injurious to health”. This caption also appears on every pack of cigarettes. But we avoid it thinking that cigarette smoking will not cause any harm to our body and we can enjoy cigarette smoking without any problems. Smoking is taken as a punch or boost of energy but altogether smoking makes you tired and exhausted in the long run. Read ahead to know about the negative impact of cigarette smoking on health.

Some points to remember. 

Cigarettes are killers that travel in packs. 

Replacing smoke in the face with a smile will bring happiness to your life.

Every time you light a cigarette, you are saying your life is not worth living. 

Remember, Our strength grows out of our weakness. You are greater than your addiction. 

Quit smoking and start living. 

Burn calories not cigarettes.

The secret is to let mind work for you and not against you.

The effect of smoking on mind and body 

Smoking can have a great impact on your energy levels both mentally and physically. You may feel lethargic both mentally and physically with no desire to do any work. Smoking also makes you dehydrated of energy and causes lack of nutrition. Smoking reduces the flow of oxygen to the lungs and causes more dependence. When the flow of oxygen is reduced, the nutrition carrying capacity of the body to various organs also reduces thus reducing the energy levels. The oxygen is replaced by smoke and thus this makes you tired, reducing your energy levels.

Impact on the vitality power. 

Smoking causes reduced vital powers of the body. Vital power is the force that operates the body . This creates a negative impact on the body thus leading to tiredness and fatigue. Your vital power is the vital force that provides you energy . It restores and rejuvenates you if you are tired after the whole day’s work

How can smoking damage your health?

A cigarette contains 4900 chemicals , out of which 69 are cancer triggers. One person dies every 6 seconds due to tobacco. Smoking and nicotine can damage your body and reduce your vital powers. You probably know the relation between smoking and cancer but did you know the relation between smoking and coronary heart disease. Smoking can cause cancer of bladder, throat, mouth, pancreas and cervix. Thinking about Quitting !!!

Here are the facts about what makes smoking so dangerous and toxic?

There are about 5000 toxic chemicals in cigarette and majority are harmful to health as described by Center of Disease Control and Prevention 

1,2 Butadiene 

It is a chemical used for manufacture of rubber. It is considered as carcinogenic chemical because it can cause certain type of blood cancer.

Arsenic

It is used to preserve rubber. Some arsenic compounds are directly related to the cancer of the mouth , throat and bladder.   

Benzene   

It is used to manufacture chemicals . It is related to the cancer of blood and can also cause leukaemia. 

Cadmium 

It is a chemical and used for the manufacture of batteries. Cadmium and cadmium chemical compounds are related to cancer of rectum , bladder and prostate. 

Chromium

It is used to make metal paint and dyes, Chromium is related to the lung cancer and causes respiratory tract disorders. 

Polium

It is a radioactive chemical and its compounds causes cancer in humans.

Tar

It is not a single chemical in fact it describes many chemicals in the tobacco in smoke . It leaves sticky brown residue on the lips, fingernails and lungs.

With these chemicals in cigarette smoke, you need to be extra careful. These chemicals directly reach the bloodstream and makes you feel tired and exhausted with no desire to work. 

On stopping cigarettes there are bound to be withdrawal symptoms which can make it difficult to stop smoking. Make sure that you know what you are putting in your system so that you are aware about the changes your system goes through. These changes have marked adverse effects on your system leading to derangement of health. 

Fighting against cancer caused due to smoking is not easy. It may cause various side effects of chemotherapy which will in  turn be difficult to treat. 

So make sure that you quit smoking with help of Trucare trust to promote a better life and better future.  

From https://www.trucaretrust.org/why-should-you-quit-cigarette-smoking/

from
https://infinitumwealth.wordpress.com/2020/11/09/why-should-you-quit-cigarette-smoking/

7 Golden Self care tips which will help you in addiction .

Are you going through addiction recovery and you are thinking of giving up? Addiction takes a toll on the health of the addict as well as people closest to them. There are many setbacks and missteps. The path to recovery is not linear.But it’s important not to be discouraged.Find comfort with our blog on addiction recovery.

You must learn every form of addiction is bad no matter narcotic , heroin or nicotine. Remember addiction is very powerful. Its important to go drug free that will motivate your life and allow you to be more productive.

1.It does not matter how slow you go but do not give.

It is important to be consistent on the path of addiction recovery so that you don’t give up . It should be a slow transformation so that your life can find an easy way to work out. Focus on yourself more. You can be a little selfish .

 2.It is not going to be easy but it’s going to be worth it.

The journey for addiction recovery is not easy . It requires you to be firm and have faith in yourself to discover a new path of addiction recovery. You have to deal with it medically and non medically by taking a self care approach instead of being dependent .

3.Your recovery must come first .

It’s important to focus on recovery instead of focusing on other things which have no value in your life. Your addiction is difficult to control. You must be knowing that and heard from various professionals and counselors but you can overcome it . This is the biggest hurdle and obstacle that comes on the path of addiction recovery  

4.The goal is not to stay clean . The goal is to love yourself so much that you don’t smoke or drink

The ultimate need of your life is to go alcohol free and smoke to free and attain  life which is addiction free. Addiction can create nuisance in your life and you can find it difficult to be treated with mental disorders in the long run.

 5.You will understand yourself, once you fix your addiction problem.

Addiction can destroy not only your mental health but also your physical health and you can find it difficult to cope up with it. If you have already destroyed your life by spending time in addiction , it is time to recover your precious life and to respect your life. Once you respect your life , you won’t spoil it with ADDICTION.

6. Recovery is acceptance that you have to change .

Remember change is important . A positive change or minor changes in your life can bring you a lot of happiness and keep you in a perfect mental state of health . Once you accept that change you have reached your goal . you need not suffer alone but take initiative to accept change in a positive manner.

 7.Recovery is about progression not perfection

It is not about being perfect in your behaviour. You might have mood swings initially but that will go away as you come out to be a winner in the path of addiction recovery You need to be aware that you are progressing and not stopping on your path to addiction recovery . .

Being a professional care supportive therapy at Trucare trust, We know you are tired, you feel like giving up but you will NOT give up. You know why ?

Because you are strong and you have survived through addiction and according to us , you can survive through recovery and win your life back with glory

 

From https://www.trucaretrust.org/7-golden-self-care-tips-which-will-help-you/

from
https://infinitumwealth.wordpress.com/2020/11/07/7-golden-self-care-tips-which-will-help-you-in-addiction/

Addiction : Are you striving with it ? 10 ways to help you

Is your dear one having problems of addiction ?

Are you having problems dealing with addiction to your parents, spouse or child  ?

Coming out of addiction is not easy. You need not strive for better care in case of addiction. Addiction should not be dealt alone. Our team can help you strive for addiction. 

 

If these problems of addiction occur we are there to help you . 

Remember dealing with an addict and addiction can be stressful. It requires patience and calmness  to be kindly dealing with Tender Love Care . 

 

How to deal with the addict 

 

When a person struggles with drug abuse they are likely to struggle with health issues which are related to physical and mental level. They are likely to cause suffering with loved ones , parents and family members.

It’s important for you to have correct knowledge of how to deal with addicts and their addiction . 

Those who love a person struggling with addiction may force them to get help. Even if the patient agrees they may find it difficult to give up addiction. 

Addiction is not a choice that the patient can control , it is a compulsion 

The reward center in the brain forces them to have cravings for drugs . It can be difficult to deal with addiction on a long term basis and relapse is likely possible. 

If you live socialize or work with a drug addict you may spend most of the time thinking how to help that person 

Finding that line between saving someone or saving yourself is not easy especially if you are a spouse close relative or parent of a child . They are quite valuable to you and you want the best possible intervention and treatment for them. When you are dealing with addict and addiction its important to remember. 

Addiction is a compulsion and disorder that leads to craving of that particular drug. You become dependent on that drug as the brain loses all its control and comes under the influence of the drug 

Drug dependency can drive a person to steal, hurt or lie 

Recovery is possible but relapse is always common 

Family support from the near and dear ones can make a lot of difference in that addict’s life 

Families need support to deal with patient who is addicted 

 

What’s the solution ?

Loved ones have great influence on the drug users .

Gathering loved ones together at a stage of intervention can help a addict to overcome drug addiction 

Remember just like your group of friends provoke you to try a drug or start smoking for the first time, in the same way a group of loved ones can be truly beneficial to you . This is therapy when you get supportive treatment from your family member. 

Even just sitting with the person and talking about their concern in calm and clear voice can be a great deal to them 

It assures them that there can be help offered to eliminate addiction from their life.

You can show love and support by extending boundaries to wars the use of drugs 

Seek out education and support of healthy ways to interact with the patient. 

Do not shout at them or force them on anything . But yes when it comes to addiction stop them politely and sternly. 

Keep them occupied: Keeping them occupied for long hours is the best way to distract their brain which is used to addiction . 

Stick to good behaviour . Set your boundaries well that you will not tolerate it . 

Talk to professionals about their health like counselors and doctors. Do not try to do it alone 

 

Connect with us 

In case you need help or are striving to eliminate addiction, connect with Trucare trust and we  assure you the best possible intervention for your dear ones’s life which is valuable to him. Come forward and we are ready to help . Connect with us on +91-8693092000 , +91-9167943134 and we will help you overcome addiction. 

From https://www.trucaretrust.org/striving-to-eliminate-addiction/

from
https://infinitumwealth.wordpress.com/2020/11/06/addiction-are-you-striving-with-it-10-ways-to-help-you/

How to deal with addiction ?

 

Understand the science behind addiction !!!

When you have an addiction to a particular lifestyle of smoking or drinking , it means you are habituated to it. It’s important to deal with these issues with TLC ( TENDER LOVE CARE ).Understanding addiction is not easy. What a patient goes through is quite a unique feeling. We need to understand the mindset of patients so that correct advice can be given on how to take care of his health and mental health issues. Addiction is difficult to be treated and more difficult to be cured . A correct guidance is required for the family member and the patient to be handled well.

Why do we need to deal with TLC while treating patients who have addiction problems ?

Remember it could be because of stress or anxiety or any mental health issue that the patient is faced with and that has led to addiction . We need to give them appropriate care and affection and treat them well to overcome this addiction . Tender love care is the actual and excellent solution to patient suffering from withdrawal symptoms

What is addiction ?

Addiction is a complex condition, It is a brain disorder where you are forced to taken in harmful substances into your system to which you are habitual .

What are habit forming substances ?

When you start depending on various substances that you are habituated to it is termed as habit forming substances like drug dependency.some of the substances that you are habituated to are as follows:

Alcohol
Smoking
Drugs
Dependency on allopathic medicines.

What are withdrawal symptoms?

If you have been using drugs with high potential of dependency and cut down drastically it may lead to certain withdrawal symptoms like:
Trembling of hands
Stammering
Changes in appetite
Changes in mood
Congestion
Fatigue
Muscle pain
Irritability
Nausea
Restlessness
Runny nose
Sleeping difficulty
Vomiting

Follow the simple rules for de- addiction

1) Have faith
2) Don’t give up
3) Keep yourself occupied
4) Switch to exercise
5) Overcome all negative thoughts
6) Reached out to your loved ones
7) Sleep well
8) Eat right food
9) Get emotional support
10) Talk to us : Talk therapy helps . Approach us at the Trucare Rehab center and get your self treated with TLC

Motive of Trucare Rehab center

1) To help the patients to deal with addiction
2) To take care of your withdrawal symptoms
3) Provide you with TLC TENDER LOVE CARE that’s what Trucare is all about.
4) We work from the root cause of addiction
5) We provide the much need guidance and advice for the family member as well as the patient
6) Motivation and support is needed for the patient . This is provided with substantial care.
7) “Living is joy”is nurtured to revive them and creating the best approach to get them on the right track is what is needed .
8) Taking care of the patient from admission and till the entire process of journey
9) Detoxicating his body of the drug dependency
10) Provide him TENDER LOVE CARE (TLC) at its best .

Love, care and support is what the patients need and his should be provided under the right guidance and right medical care . With your services we can rebuild your confidence and allow you to have faith in your self. Choose us for all the support and needs so that we can help you overcome and defeat addiction in the right way. Make best of your mental health by making a correct choice to deal with addiction. You know better about your mental health. Make a initiative sooner before its too late and make the correct choice to deal with it . Remember with Tender Love care you can overcome and defeat alcoholism or smoking or any kind of drug dependency.

From https://www.trucaretrust.org/how-to-deal-with-addiction/

from
https://infinitumwealth.wordpress.com/2020/11/03/how-to-deal-with-addiction/

How to tell your parents that you need mental help ?

 

Staying in a balanced state of mind is the need of the hour and you acknowledging is important that you need mental help. Due to COVID Isolation, Many people are facing mental health issues these days and need mental help. It is important to look into the mental aspect of many people these days so that mental help can be received to each and every patient. More people are coming up with their mental health issues and pointing them out to your dear ones for the solution for mental help. Approach your parents if you suffer from mental health issues !!!

When you feel lonely or low, don’t we approach our parents for the same? We do right for mental help !!!

Similarly, it’s important to approach your parents, irrespective of your age when you need mental help before you fall prey to those antipsychiatric pills and medicines which are no good to you in long run.

• We should learn from the fact that taking pills and medicines is not the right solution to good mental health. Find the right answer with the care and affection provided by parents.
• Remember approaching your parent for a correct solution will help you overcome the negative impact on mental health

One thing that you need the most when suffering from mental health issue is “EMOTIONAL SUPPORT” for GOOD MENTAL WELLBEING

EMOTIONAL SUPPORT :

Remember that you need emotional support from you dear ones to overcome mental health issues.

The brain chemistry is not easy to understand. There are many neurons and neurotransmitters which keep you in a healthy mind frame. Taking pills unknowingly is not the correct way to deal with. You need to consider two important aspects for better mental health

• Emotional support and guidance from parents
• Professional counselling from a doctor

Top 10 tips on how to tell your parents you need help.

      1) Have faith in yourself

• Do not lose hope that the mental illness cannot be cured. It has a solution when dealt with care

     2)Break the cycle of mental illness

• Do not overthink.
• Make a steady and faster approach to your parents so that you don’t involve your time overthinking.

      3)Refraining from not telling minor mental health issues can lead to a major illness like depression, anxiety,  bipolar disorder or addiction which are difficult to be dealt with.

• Acknowledging that you need mental help is required.
• It should be treated at the correct time.

•  4)Under direct care and guidance of parents:

• Half the battle is won during the treatment of mental issues when you receive correct guidance and when you are under the direct care of your guardian or parents.

•  5)Venting out is the right solution

• Crying and venting out with your loved one is the best solution one can think of.
• You are human and you need mental help that is important to understand.
• You feel safe and protected when you discuss the issues with your parent no matter what your age is.

• 6) Negative impact on mental health

• Remember approaching your parent for a correct solution will help you overcome the negative impact on mental health
• Feeling of hopelessness, helplessness and despair are normal. You need to come out of that and think about yourself first and what is good for you.

•   7) Don’t think what others will think about you

• Be positive about your health
• You need to overcome the mental health issues
• Think about yourself and your mental health issued and look out for the solution with your parents.

•      8) Share your problem

• The more you share, the lesser the problem
• You will rediscover yourself for better

•      9) Voice out your mental health issues

• Clearing your doubt about mental health issues will make you less dependant on others.
• Your state of mind needs to be clear and with proper solution

• 10 ) Go for professional help

• If you need help first take your parent’s guidance
• Then approach a professional counsellor before approaching a doctor who will give you pills to pop in .
• Take a definitive approach

FAQ’s

Q1 “ It seems hard to express thoughts what I feel about my mental health to my parents” this question wanders your mind?

• Remove all the negative thoughts from your mind and approach your parent with the desire to talk.
• It is important to talk out which will make you feel better.
• Talk therapy is a better to approach and an easy way to express

Q2 “Talking seems too hard and making eye contact is difficult with parents while sharing about mental health issues” Dealing with this question in your mind?

• Learn to write out your thoughts through the letter, Email or text message which can make you feel better.
• Start a conversation with your parents and gets into the depth of it.
• A conversation will make you feel better just like talk therapy.

Q3 What if parents get upset after knowing your mental illness problem?

• Remember that your parents care for you.
• You can politely inform them that you need a professional doctor help or get counselling done from your parents before you are diagnosed with any mental disorder

Q4 “How will your parents react to the fact that you have mental health issue” Does this bother you?

• Before it turns into bothersome mental illness, it is better to discuss with parents.
• You are not only helping yourself but also them as you don’t want to be dependant in getting treated for Long term mental illness.
• Taking a short term course is better than life long medicines

Q5 Do you feel scared of facing parents with a mental health issue?

• There are many thoughts running in your mind and Not to forget, these are negative thoughts.
• Just brush them off, take a deep breath and approach your parents with the light head rather than heavy-headed full of negativity.

Q6 “Nobody has a solution to deal with this mental illness” This question comes to your mind?

• Talking with parents is better to approach.
• Even if there is no solution, you can hope for a better tomorrow.
• Do not worry you are not alone
• You have your parents beside you

From https://www.trucaretrust.org/mentalhelp/

from
https://infinitumwealth.wordpress.com/2020/11/01/how-to-tell-your-parents-that-you-need-mental-help/